Why Teach mindfulness In the classroom?
Research on mindfulness in classrooms has demonstrated various benefits for both students and educators, showing positive impacts on mental health, behavior, and overall well-being.
Benefits for Students
Improved Mental Health:
Mindfulness programs help reduce anxiety, depression, and stress among students (Psychology Today) (Mindful Schools).
These programs promote emotional regulation, social skills, and optimism (Psychology Today).
Behavioral Improvements:
School-based mindfulness interventions have been shown to reduce disruptive behaviors and aggression, and increase classroom engagement and productive behavior (Psychology Today).
Academic and Cognitive Benefits:
Enhanced focus and attention, leading to better academic performance and classroom participation (Mindful Schools).
Benefits for Educators
Teacher Well-Being:
Mindfulness training for educators results in increased self-awareness, stress management, and overall well-being. Educators report feeling more connected, present, and empathetic in their interactions with students (Mindful Schools).
Classroom Environment:
Teachers who practice mindfulness create more positive and supportive classroom environments. They are better able to pause and respond thoughtfully in difficult situations, which enhances the learning atmosphere (Mindful Schools).
Articles
10 Mindful Apps
10 Apps for Mindfulness in the classroom
1. Headspace
Mindfulness for beginners, and all ages. Breathing exercises, visualizations, and focus-based meditation. Themes include focusing, calming, kindness. Tip-sign up on website for a free teacher account then download app for phone.
2. Calm
Teachers can receive Calm’s paid subscription at no cost for access to the library of meditation and mindfulness exercises. Age groups K-12.
3. Wellbeyond Meditation
Geared toward elementary provides seating, and visualization.
4. Super Stretch Yoga
All ages instruction, video and kindness.
5. Take a Chill
Middle school/High School provides positive thought process and motivation. Great for stress management to promote self regulation.
6. Smiling Mind
Elementary/High School Assists with stress, anxiety, irritability and difficulties with emotions through meditation.
7. Insight Timer
Meditation app with a variety of styles.
8. Stop, Breathe & Think
Best for middle school/High School with reward stickers and lessons on meditation.
9. Buddhify
Meditation-pay once and no additional cost.
10. DreamyKid
Provides meditations such as Body Scan, an ADD and ADHD session, ambient background noise, and more. Meditations, visualizations and affirmations monthly.